Things You Didn’t Know About Orthopedic Neck Pillows
An orthopaedic pillow is a guarantee of healthy and sound sleep! It provides the wearer with a fresh look, allows you to improve your well-being, and adds vigour and strength. The product prevents spinal diseases and helps organize a comfortable night’s rest. Therefore it is important to correctly approach the purchase of high-quality and suitable for your model. In addition, you need to know how to sleep on an orthopaedic pillow and adhere to the advice on its use. After all, if you violate these recommendations, you will not feel any benefit.
Top features of orthopedic pillow use
Remember that certain prohibitions relate to the peculiarities of use. Orthopedic neck pillow for back pain may not:
- use vertically – they are used only for sleeping and only in a horizontal position;
- let another person use the product – many models have a memory effect, so they should be chosen according to the parameters and requirements of a particular user;
- to put the hand under the pillow not to minimize its orthopedic properties;
- sleep diagonally on it;
- put it under your shoulders.
The main thing – always remember how to use an orthopaedic pillow: the cervical spine should form a straight line. To do this, the pillow should fill the curve of the neck. It should by no means hang off the bed. Do not sleep on two orthopedic products at once so as not to disturb the blood circulation in the brain.
You should assume the following postures while sleeping:
- on your back with your legs bent at the knees;
- on your side, with your shoulder against the edge of the pillow;
- a fetal position is the best position for resting the spine.
If you already have problems with your spine, the “on your stomach” position is simply contraindicated. If you often change postures while sleeping, choose a pillow filled with Memory foam. Polyurethane foam with memory adapts well to the body’s contours and quickly responds to the weight of the head and neck.
What care recommendations should you follow?
It is not enough to buy an expensive orthopedic pillow to get a beneficial effect from its use. It is very important to properly care for the product because the elaborate design of the product is quite easy to spoil. Wash the item by the manufacturer’s instructions. The permissibility of washing depends on the type of filler. If the filler of the product is polyurethane foam, polyester or foam rubber, machine and hand washing is allowed.
Pillows with natural or mixed latex are dry cleaned, and it is also important to air them regularly. It is not recommended to wash orthopedic pillows with memory effect material in a washing machine or by hand. For these products, only dry cleaning.
It is not necessary to cover the pillow with a blanket, because it interferes with its ventilation. Every week it should be aired out in the fresh air. If it becomes necessary to put the product in storage, let it dry well, and then put it in a special fabric cover. Remember that their storage is not allowed in rooms with more than 65% humidity.
Quality models are able to last about 10 years. But according to experts, it is better to change them at least once every 3-4 years.
The benefits of sleeping on the right orthopedic pillow
If you do not feel awake in the morning, you do not get a good night’s sleep and rest, it may be because you are sleeping on the “wrong” pillow. Try changing your down or feather pillow for an orthopedic pillow – your condition will improve and you will immediately realize that life is beautiful! It is necessary not only to choose the right product, but also to use it correctly.
Only then you will achieve the desired effects. As a result, you will be less tossed at night and will not feel any discomfort during sleep. And all because such a product helps regulate the lymphatic system, reduces the strain on the neck muscles, maximally relaxes the spine, and normalizes brain circulation.
If you want to buy an orthopedic pillow we recommend Nygex personal care products. The assortment of the company contains hundreds of products with different characteristics. There are models with the effect of memory, massage, anti-stress, and cooling. Pregnant and nursing mothers need to pay special attention to the choice of products for maximum comfort during sleep. The cost affects the filler type, the model’s size, and the manufacturer.